Weigh In record (no journal entry) for 07 June 2019
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 26.17g | Prot: 61.81g | Carbs: 28.04g.
Lunch: Queijo Coalho, Ovo Frito, Couve Refogada, Abóbora Japonesa, Uva Itália. Dinner: Filé de Frango Grelhado, Taeq Sopa Creme de Abóbora. more...
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Losing 1.8 kg a Week
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kenniarubim's Weight History
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