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Luisrojo
Journal
07 Jun 19
Luisrojo's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
86.4 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
457 kcal
Fat: 8.53g | Prot: 85.68g | Carbs: 4.02g.
Breakfast:
Mate Amargo.
Lunch:
Merluza Plancha.
Dinner:
Café.
more...
3596 kcal
Exercise:
Cleaning - 1 hour and 24 minutes, Driving - 1 hour and 46 minutes, Cooking - 1 hour and 14 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 2 hours, Working - 6 hours, Standing - 33 minutes, Washing Dishes - 38 minutes.
more...
Losing 2.8 kg a Week
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Luisrojo's Weight History
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