Weigh In record (no journal entry) for 07 June 2019
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58.5 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 36.13g | Prot: 74.86g | Carbs: 72.87g.
Lunch: 鱿鱼, 馄饨, optislim 低卡饱腹代餐棒奶油曲奇味. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 豆腐干, 炒牛肉, 炒花菜, 西瓜, 切达（Cheddar)奶酪. more...
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Losing 0.7 kg a Week
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