mehardies's Journal, 28 Dec 12

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Weigh In record (no journal entry) for 28 December 2012

72.1 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2012:

1379 kcal

Fat: 47.42g | Prot: 75.90g | Carbs: 122.70g. Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Original Southern Fried Chicken Salad. Dinner: Farfalle, Chicken Soup. Snacks/Other: Bud Light Beer. more...

2751 kcal

Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Shopping - 2 hours, Sitting - 8 hours, Driving - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...

Losing 6.4 kg a Week

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mehardies's Journal, 28 Dec 12

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mehardies's Weight History