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reme74-
Journal
07 Jun 19
reme74-'s Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
72.9 kg
Lost so far:
1.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
518 kcal
Fat: 5.03g | Prot: 37.40g | Carbs: 77.97g.
Breakfast:
Beef Kidneys .
Dinner:
White Rice, By Sainsbury's Fat Free Greek Style Natural Yoghurt .
Snacks/Other:
By Sainsbury's Fat Free Greek Style Natural Yoghurt , By Sainsbury's Fairtrade Small Bananas .
more...
128 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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reme74-'s Weight History
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