Weigh In record (no journal entry) for 01 June 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 19.58g | Prot: 62.51g | Carbs: 160.68g.
Breakfast: Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Bean Sprouts, San Remo Bolognese and Mushroom Sauce, Soft Silken Tofu, Carrots, Paprika, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: English Pineapple Tart, Pineapple (Traditional Varieties), Fresh Lemon Juice. more...
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Losing 1.4 kg a Week
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Anggishim's Weight History
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