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Clearly the cut in calories has done the trick! I have a little more to come off and I'll be happy
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55.9 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 41.44g | Prot: 72.83g | Carbs: 194.29g.
Breakfast: Strawberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Black Tea, Sugar. Lunch: Kingsmill 50/50 Bread, Sainsbury's Roast Turkey Breast Slices, Hellmann's Mayonnaise, Spinach, Tesco Carrot, Tesco Cherry Tomatoes, Soft Boiled Egg, Semi-Skimmed Milk, Black Tea, Sugar. Dinner: Co-Op Meringue Nests, Strawberries, Lancashire Farm Natural Probiotic Yogurt, Asda Frozen Peas, Flora Light, White Potatoes (Flesh and Skin), Young's Fish Steak in Parsley Sauce. Snacks/Other: Cadbury Joy Fills, Blossom Hill Rose Wine with Zinfandel, Sainsbury's Custard Cream. more...
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Losing 1.2 kg a Week
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sleeposaurus's Weight History
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