Weigh In record (no journal entry) for 07 June 2019
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89.0 kg
Lost so far: 26.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 68.37g | Prot: 51.19g | Carbs: 105.05g.
Breakfast: Egg, Orange. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ken's Steak House Light Options Caesar Dressing, Great Value Romaine Lettuce, Mayonnaise , Natural Ovens Bakery Right Wheat Whole Grain Bread, Great Value Mixed Nuts, Bananas. Dinner: Butter, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Peach. more...
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Losing 6.4 kg a Week
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