Weigh In record (no journal entry) for 07 June 2019
|
93.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 43.04g | Prot: 92.09g | Carbs: 57.82g.
Breakfast: Nestlé Iogurte Natural Integral, Whey Protein. Lunch: Legumes Cozidos, Tomates Vermelhos, Beterraba Cozida, Contra-filé. Dinner: Tomates Vermelhos, Friboi Fralda. Snacks/Other: Sertanorte Queijo Meia Cura, Peras Asiáticas, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo, Sococo Coco Ralado. more...
|
|
3073 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|