ovinizzm's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

62.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1037 kcal

Fat: 40.59g | Prot: 36.84g | Carbs: 129.09g. Breakfast: Nestlé Шоколад Молочный, Вареники с Картошкой. Lunch: Масло Подсолнечное, Брест-Литовск Сыр Легкий 35%, Лаваш, Укроп. Snacks/Other: Евроопт Банан. more...

1788 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Cross Training - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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ovinizzm's Journal, 07 Jun 19

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