Weigh In record (no journal entry) for 07 June 2019
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.34g | Prot: 129.71g | Carbs: 84.71g.
Breakfast: Lindahls Kvarg, Skåne Mejerier Drick Kvarg. Lunch: ICA Couscous, ICA Nötfärs 12%. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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