Weigh In record (no journal entry) for 07 June 2019
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 72.72g | Prot: 73.98g | Carbs: 39.17g.
Lunch: Tereyağı, Bal, Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Zeytin, Çökelek, Migros Ezine Peyniri, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Avokado, Tavuk Göğüs Eti, Rawmygod Ketogenıc Cacao Protein Bar, Mercimek cipsi. Snacks/Other: Nescafe Sade. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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