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Up for work early 4:30 am not feeling too well, but made it through the day, 2 oranges 2 bananas, special k snacks (100 cal) and some cinamin Bagley bites. Home did workout and weigh in, had an early dinner turkey on multi grain bread low fat mayo and some stuffing. Tired going to go to bed early, have another early morning tomorrow.
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2012:
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964 kcal
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Fat: 8.78g | Prot: 41.77g | Carbs: 195.17g.
Breakfast: special k. Lunch: bananas, orange. Dinner: low fat mayo, whole wheat bread, stuffing, turkey breast. more...
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2764 kcal
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Exercise:
Shoveling - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 1.6 kg a Week
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