Weigh In record (no journal entry) for 07 June 2019
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68.1 kg
Lost so far: 9.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.88g | Prot: 90.63g | Carbs: 122.36g.
Breakfast: Tatlı Kiraz, Yumurta, Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Nescafe Şekersiz, Patlıcan Salatası, Yoğurt. Dinner: Limon Suyu, Çoban Salatası, Ezogelin Çorbası, Tavuk Göğsü. more...
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Losing 9.8 kg a Week
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sevmuskuz's Weight History
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