Weigh In record (no journal entry) for 07 June 2019
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86 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.24g | Prot: 104.44g | Carbs: 41.75g.
Lunch: Капустный Салат, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Шашлык из Телятины. more...
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Losing 1.2 kg a Week
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ssbezrukov's Weight History
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