Weigh In record (no journal entry) for 07 June 2019
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100.5 kg
Lost so far: 52 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.22g | Prot: 58.93g | Carbs: 162.40g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Uien, All Seasons Witte Kool Rauwkost, Azijn (Cider), Mosterd, Mayonaise, Rode Kool, Rozijnen, Kipfilet. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, Paranoten, Aldi Walnoten, Banaan. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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