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Yeaa der grüne Balken ist da😁🏋️🚴
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 48.52g | Prot: 197.58g | Carbs: 143.55g.
Breakfast: Recla Leichtes Karree, Aldi Mandeln, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Belbake Mandeln Blanchiert, Gemahlen, Milbona Skyr Pur, ESN Super Omega-3, Ei, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Mochaccino, Aldi Rindersaftschinken. Lunch: Sondey Maiswaffeln, BBQ Zeit Zum Grillen Hähnchen-Ministeaks Barbecue. Snacks/Other: Alesto Mandeln. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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