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Tes1967
Journal
07 Jun 19
Tes1967's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
75.9 kg
Lost so far:
11.5 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 June 2019:
643 kcal
Fat: 27.00g | Prot: 41.96g | Carbs: 60.17g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Rocket, Tomato Chilli Sauce (Low Sodium, Bottled), Egg.
Dinner:
Debonairs Pizza BBQ Chicken (Standard).
Snacks/Other:
Rooibos, Woolworths Sweet & Sour Gherkins, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk.
more...
2267 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes.
more...
steady weight
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Tes1967's Weight History
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