Weigh In record (no journal entry) for 07 June 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 27.46g | Prot: 132.71g | Carbs: 82.26g.
Breakfast: Аквамарин Тунец Филе в Собственном Соку, Сыр Эдам, Премия Миндаль Сушеный, Гречка. Lunch: Филе Индейки, Перловка. Dinner: Филе Индейки. Snacks/Other: Roshen Черный Шоколад Brut, Яготинский Творог 5%. more...
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Losing 3.5 kg a Week
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akhmedolya's Weight History
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