Lubota's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

106 kg Lost so far: 0.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

2566 kcal

Fat: 88.59g | Prot: 123.46g | Carbs: 315.21g. Breakfast: Овсяная Каша на Молоке, Сыр Маасдам, Омлет из Смеси для Фалафеля (Гарнец). Lunch: Баклажаны с Томатным Соусом и Сыром. Dinner: Barilla Макароны. Snacks/Other: Обычные Блины, Додо Пицца Пицца Пепперони. more...

4138 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 2.8 kg a Week

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