Weigh In record (no journal entry) for 07 June 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.72g | Prot: 94.71g | Carbs: 194.16g.
Breakfast: Beyaz Ekmek, %100 Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ayran, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Funny Nuts Yer Fıstığı Ezmesi, Beyaz Peynir, Badem, Fındık, Beyaz Peynir, Yeşil Elma, Cevizli Sucuk. more...
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2027 kcal
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Exercise:
Pilates - 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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hele hele hele's Weight History
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