Weigh In record (no journal entry) for 07 June 2019
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83 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.72g | Prot: 72.28g | Carbs: 167.07g.
Breakfast: Milbona Verse Halfvolle Melk, Superfoodies Bruine Rijst Eiwitpoeder Banaan. Lunch: Zwagerman Kipfilet Naturel, Appel, Lidl Tijgerbruinbrood. Dinner: Kania Yoghurt Sladressing, Bizbiz Hamburgers, Gebakken Aardappelen, AH Ijsbergsla. Snacks/Other: Baresa Kipspiesjes Piri Piri, Aardbeien, Komkommer (met Schil), Banaan. more...
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1957 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 9 hours, Google Fit - 14 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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