|
Going on and off Low Carb recently has not been good. I got discouraged being in a stall and tried to go back to old ways of low fat, high carb. Did not work for me at all. I gained over 10 lbs back and have been achy in my joints and have no energy. I was always hungry too! Time to get back on plan and get serious and make this not about my weight as much as it's about my health. I feel great on this way of eating and I have energy and no pain. Best part is no hunger, no depending on food constantly to feel full. I like that fact that while eating this way I don't think about food all that much.
|
90.9 kg
Lost so far: 11.2 kg.
Still to go: 29.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 December 2012:
|
700 kcal
|
Fat: 35.58g | Prot: 73.30g | Carbs: 22.14g.
Breakfast: butterball turkey bacon, onions, green bell pepper, egg beaters. Lunch: balsamic vinegar, green pepper, Chunk white chicken, hellmanns mayo, lettuce, celery, Tomatoes. Dinner: butterball turkey bacon, green pepper, Onions, egg beaters. more...
|
Gaining 0.3 kg a Week
|