Weigh In record (no journal entry) for 28 December 2012
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
1584 kcal
|
Fat: 30.60g | Prot: 155.31g | Carbs: 184.06g.
Breakfast: p90x bar, special k protein meal bar. Lunch: venti skinny vanilla latte, egg white scramble, fresh & easy shrimp salad. Snacks/Other: shakeology, beachbody whey protein, special k protein meal bar, p90x bar. more...
|
|
3343 kcal
|
Exercise:
Asylum 2: X-Trainer - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
|
Gaining 0.7 kg a Week
|
|
DrBHenderson's Weight History
|