dlvb100's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

77.6 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

2332 kcal

Fat: 47.67g | Prot: 105.50g | Carbs: 371.00g. Breakfast: Шаурма с Курицей, Овсяная Каша на Воде. Lunch: Шаурма с Курицей, Банан. Dinner: Овсяная Каша на Воде. more...

2950 kcal

Exercise: Yard Work (gardening) - 3 hours, Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dlvb100's Journal, 07 Jun 19

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