Weigh In record (no journal entry) for 07 June 2019
|
90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 146.43g | Prot: 152.28g | Carbs: 202.55g.
Breakfast: Garant Mustigt Rågbröd, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple, Pastejköket Bredbar Leverpastej Gurka, Wasa Rågi, Kaffe med Mjölk, Kokt Ägg. Lunch: Garant Fusilli Fullkorn, ICA Majs Korn, Yoplait Lätt Creme Fraiche, Zucchini, Morötter, Gullök, Garant Blandfärs. Dinner: Yoplait Lätt Creme Fraiche, Purjolök, Potatis (Skalad, med Salt, Kokt), Jakobsdals Gallerrökt Skinka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|