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Aduuh Naik lagi...😆
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 87.33g | Prot: 117.05g | Carbs: 258.01g.
Breakfast: Gula Bubuk, Indomilk SKM Coklat, Kraft Biskuat Coklat, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Indomie Rasa Soto Mie, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
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Gaining 14 kg a Week
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