Weigh In record (no journal entry) for 07 June 2019
|
72 kg
Lost so far: 28 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 30.14g | Prot: 37.09g | Carbs: 160.26g.
Breakfast: Ting Ting Jahe Ginger Candy, Tart, Mr. Bread Roti Manis Pandan Srikaya. Lunch: Daging Babi Cincang, Tahu Kukus, Emping Melinjo, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Merah. Dinner: Tart, Kopi. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|