Weigh In record (no journal entry) for 07 June 2019
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68 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.94g | Prot: 48.41g | Carbs: 176.79g.
Breakfast: Dried Chia Seeds, Quaker Oat. Lunch: Indonesian Young Coconut Ice Drink, Qtela Keripik Tempe, Beef Meatballs, Cooked Vegetable Combination with Soy-Based Sauce, Rice Noodles (Cooked), Indonesian Chicken Satay. Dinner: Nextar Nextar, Greenfields Yogurt Original, Buttered Air Popped Popcorn. Snacks/Other: Dry Roasted Peanuts (with Salt), Nextar Nextar, Yoyic Minuman Susu Fermentasi. more...
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Gaining 2.8 kg a Week
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Rinalatif's Weight History
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