Weigh In record (no journal entry) for 07 June 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.57g | Prot: 129.01g | Carbs: 83.75g.
Breakfast: Яичный Белок, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Помидоры, Огурец (без Кожуры), Говядина Отварная. Dinner: Огурец (без Кожуры), Помидоры, Рыба на Пару. Snacks/Other: Roshen Бешеная Пчелка, Черешня. more...
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Gaining 1.2 kg a Week
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