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tp6m65p
Journal
07 Jun 19
tp6m65p's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
53.7 kg
Lost so far:
1.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1856 kcal
Fat: 59.22g | Prot: 82.50g | Carbs: 218.48g.
Breakfast:
卡樂B (Calbee) 水果麥片, 光泉 牛乳卡滋爆米花焦糖風味牛乳.
Lunch:
光泉 蜜蜂工坊-蜂蜜牛奶, 鼎泰豐 豆沙粽子.
Dinner:
啤酒, 麵線, 紅燒豬蹄, 義美 滷油豆腐.
Snacks/Other:
7-11 大冰美.
more...
1571 kcal
Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tp6m65p's Weight History
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