Weigh In record (no journal entry) for 07 June 2019
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70 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 60.49g | Prot: 103.80g | Carbs: 291.07g.
Breakfast: 코카콜라 태양의 식후비법 더블유 W차, 청정원 마시는 홍초 석류. Lunch: 새우, 상추, 고추멸치볶음, 알알이곤약, 현미밥, 양조간장, 굴소스, 표고버섯, 양념장, 두부, 무, 양파. Dinner: 고추멸치볶음, 잡채, 쇠고기 미역국. Snacks/Other: Navitas 카카오닙스. more...
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Gaining 7 kg a Week
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ltm23000's Weight History
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