Weigh In record (no journal entry) for 07 June 2019
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105 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.94g | Prot: 21.99g | Carbs: 80.14g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Yörsan Yarım Yağlı Yoğurt. Lunch: Fırında Köfte, Bulgur Pilavı. Dinner: Ceviz, Çilek. Snacks/Other: Yeşil Çay. more...
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Losing 0.1 kg a Week
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alikahraman6262's Weight History
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