Weigh In record (no journal entry) for 07 June 2019
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50.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.90g | Prot: 64.37g | Carbs: 87.26g.
Breakfast: 플라하반 Quick Oats, 김치, 아메리카노, 사과, 계란후라이. Lunch: 바나나, 토마토, 부추, 닭가슴살, 방울 토마토. Dinner: 아몬드. more...
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1971 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 1.4 kg a Week
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