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终于又开始快速掉秤了
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 58.50g | Prot: 207.20g | Carbs: 233.48g.
Breakfast: 木瓜, 得益 低脂无蔗糖酸奶, 福事多 燕麦片, 煮熟的鸡蛋白. Lunch: 红烧鸡, 红烧土豆, 炒青椒, 番茄炒蛋, 炒豆角. Dinner: 肉松面包, 藕, 来伊份 鱼豆腐, 木瓜, 肌肉小王子 鸡肉丸子, 肌肉小王子 鸡胸肉. Snacks/Other: 每日坚果 坚果, 友臣 肉松饼, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. more...
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2484 kcal
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Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
06 Jun 19 by member: Doreen. Yu
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我是那种平台期就10多天，然后突然连着几天又掉10斤的那种。每次掉秤一天一斤多，涨称也可以一天一斤多
06 Jun 19 by member: 占山为王女士
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