tjborgman's Journal, 25 Jul 10

Weigh In record (no journal entry) for 25 July 2010

80 kg Lost so far: 4.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

589 kcal

Fat: 30.26g | Prot: 6.91g | Carbs: 77.70g. Breakfast: Ladyfingers, Golden Delicious Apples, Pomegranate Juice. more...

2327 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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tjborgman's Weight History