tjborgman's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

80.5 kg Lost so far: 4.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1535 kcal

Fat: 32.46g | Prot: 79.12g | Carbs: 197.33g. Breakfast: Banana Bread (with Margarine), Pomegranate Juice. Lunch: Egg Custards (Dry Mix, with Whole Milk). Dinner: Lemon, Beef with Gravy (Mixture), Instant White Rice, Whiskey Sour (Prepared). more...

2399 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 24 Jul 10

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tjborgman's Weight History