tjborgman's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

84.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

1483 kcal

Fat: 56.05g | Prot: 61.28g | Carbs: 188.04g. Breakfast: Pomegranate Juice, Doughnuts (Plain). Dinner: Large Roast Beef Sandwich. Snacks/Other: Lowfat Fruit Variety Yogurt, Golden Original Sandwich Cookies. more...

2605 kcal

Exercise: Driving - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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tjborgman's Journal, 22 Jul 10

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tjborgman's Weight History