solbie's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

50.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1107 kcal

Fat: 10.05g | Prot: 110.34g | Carbs: 146.39g. Breakfast: 한국푸르트 통째로 갈아 넣은 자몽 한개, 서브웨이 로스트치킨. Lunch: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Dinner: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Snacks/Other: California gold nutrition 단백질 보충제. more...

2101 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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solbie's Journal, 07 Jun 19

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