Weigh In record (no journal entry) for 07 June 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 25.38g | Prot: 33.47g | Carbs: 286.57g.
Breakfast: 해태 자두캔디, 사과, 자연드림 팥죽, 건빵. Lunch: 참외 참외, 건빵, 해태 자두캔디, 오이 (껍질 포함), 사과. Dinner: 사과, 고추조림, 브로콜리, 오렌지, 해태 자두캔디. Snacks/Other: 카누 카누. more...
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Losing 0.7 kg a Week
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