viviurrutia's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

77 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1749 kcal

Fat: 77.25g | Prot: 81.28g | Carbs: 199.79g. Breakfast: Huevo Revuelto, Marraqueta sin Miga. Lunch: Regimel Duraznos en Cubitos, Marraqueta, Lechuga, Lasaña de Carne. Dinner: Santa Isabel Salpicon de Atun. Snacks/Other: Lider Trufa Pruve, Limón. more...

2311 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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viviurrutia's Journal, 06 Jun 19

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viviurrutia's Weight History