Weigh In record (no journal entry) for 06 June 2019
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89 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 89.97g | Prot: 99.49g | Carbs: 297.81g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kiraz, Tamek Çilek Reçeli, Yumuşak Simit. Lunch: Tatlı Kiraz. Dinner: Knorr Ezogelin Çorbası, Tadım Çekirdek, Pirinç Pilavı, Etli Patates. more...
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Gaining 4.7 kg a Week
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yukseller1510su's Weight History
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