Weigh In record (no journal entry) for 06 June 2019
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.32g | Prot: 63.94g | Carbs: 83.43g.
Lunch: Sadia Linguiça de Frango, Sadia Linguiça Fininha, Arroz com Cenoura, Feijão Preto, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Córdoba Azeite de Oliva Extra Virgem, Abacate, Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Saquê, Absolut Vodka, Itambé Leite Semidesnatado Zero Lactose, Itambé Leite sem Lactose, Canela, Banana Prata. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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