Weigh In record (no journal entry) for 06 June 2019
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117.2 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 97.03g | Prot: 94.08g | Carbs: 122.89g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Miso Soup, Sardines in Water, Hummus , Chicken Breast. Dinner: Beer, Savoie's Andouille Sausage, Broccoli Salad, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Chocolate Fudge, Philadelphia Whipped Cream Cheese Spread, Keebler Toasteds Wheat Crackers, 4505 Chicharrones, Black Cherry Drink. more...
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3995 kcal
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Exercise:
Lats and bis - 13 minutes, Fremotiin 12 - 1 hour and 12 minutes, Precor eliptic 5.65 - 1 hour and 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bernieminor's Weight History
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