Weigh In record (no journal entry) for 06 June 2019
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 48.89g | Prot: 79.29g | Carbs: 316.76g.
Breakfast: Творог 0%, Конфета, Шелковица, Овсяная Каша на Молоке. Lunch: Активиа Йогурт с Отрубями и Злаками. Dinner: Пирожное, Рот Фронт Конфеты Неженка, Апельсин. more...
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Losing 3.5 kg a Week
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