Weigh In record (no journal entry) for 28 December 2012
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2999 kcal
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Fat: 101.93g | Prot: 211.21g | Carbs: 311.58g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Eggplant, Whole Grain 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Roasted Broccoli. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Soft Taco Supreme, Grilled Chicken Burrito. Snacks/Other: Sugar Free Jello, Cottage Cheese. more...
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2586 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 8.9 kg a Week
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