Weigh In record (no journal entry) for 05 June 2019
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 68.95g | Prot: 109.23g | Carbs: 108.84g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Ovo, Clara de Ovo. Dinner: Heinz Ketchup, McDonald's Duplo Bacon, McDonald's Triplo Cheeseburger. Snacks/Other: Maminha, Verde Campo Queijo Minas Padrão Zero Lactose, Wickbold Pão 100% Integral Tradicional. more...
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1972 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ta.ty.botelho's Weight History
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