Weigh In record (no journal entry) for 06 June 2019
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70 kg
Lost so far: 5.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 41.59g | Prot: 24.11g | Carbs: 115.39g.
Breakfast: Tadım Gün Kurusu Kayısı, Çerezya Çiğ Badem, Zeytinyağlı Yaprak Sarma, Poğaça. Lunch: Canbis Karabuğday Patlağı. Dinner: Tukaş Rendelenmiş Domates, Pınar Sucuk, Nuh Ankara Sebzeli Makarna. more...
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steady weight
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surupcudoktor's Weight History
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