Weigh In record (no journal entry) for 06 June 2019
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 24.36g | Prot: 75.44g | Carbs: 115.01g.
Breakfast: Optavia Sweet Blueberry Biscuit, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Panera Bread Poppyseed Dressing, Pacific Cod, Fresh'n Easy Garden Salad. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp, Perdue Grilled Chicken Breast Strips, Flour Tortilla, Beef Steak (Lean Only Eaten), Sour Cream. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Zesty Lemon Crisp Bar. more...
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Losing 1.9 kg a Week
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ladymarrin's Weight History
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