Weigh In record (no journal entry) for 06 June 2019
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 89.33g | Prot: 115.90g | Carbs: 282.38g.
Breakfast: Кофе, Ватрушка с Творогом, Яичница с Помидорами. Lunch: Ватрушка с Творогом, Кофе. Dinner: Овощное Рагу, Кетчуп, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная, Ватрушка с Творогом. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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